Stop Smoking Article a { none; color: #5183a8; } a:hover { underline; } The Weekly Checkup March 25, 2008 Tip of the Week Journal your way to better breathing: Can writing actually improve your health?Last time we talked about exercise and how it can improve your breathing and your overall wellness. Today we're going to talk about another thing you can do to improve your health and wellbeing with COPD - journaling. Now, you might be thinking, "Journaling is fine for people who like to write, but there's no way that just writing can improve my health." Top News Head and Neck Cancer Outcomes a Mixed Bag Secondhand Smoke Hikes Tots' Risk of Heart Disease Moms-to-Be Who Quit Smoking Boost Chances for 'Easygoing' Child Magnesium May Lower Risk for Some Strokes in Male Smokers Smoking Boosts 'Bleeding' Stroke Risk in Those With High Blood Pressure Community Corner Standing smoke-free - Part III Now with almost two weeks of being smoke free, I was going to lie to myself. I wasn't feeling any better nor were the withdrawal symptoms lessening. The free nicotine patches from NYS were starting to leave darker circles on my arms and chest. They caused the area where applied to itch and fell off at times. Still, I had convinced myself, if I could make it a month--I'd be fine. Today's Poll At what age did you start smoking? options are:under 16 years old.on my 18th birthday.during college (19-22 years old).23+ years. advertisement . This email was sent to: If this email was forwarded to you by another email recipient and you would like to buy online to the Stop Smoking email list, click here. If you'd like to purchase from Stop Smoking emails, manage your article subscriptions, or change your email address, click here. The HealthCentral Network, 1655 N. Fort Myer Drive, #400, Arlington, VA 22209 (c) 2008 The HealthCentral Network, Inc. All rights reserved. Privacy Policy.

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